Niacin participates in the most important processes of our body. As a result of niacin deficiency, you can become apathetic, nervous, aggressive. The result of deficiency of this vitamin may also include mental disorders or diseases such as schizophrenia. Niacin is responsible for 500 reactions in the body.It participates in metabolic changes aimed at releasing energy, inhibits the toxic effects of chemical compounds, regulates the level of cholesterol and triglycerides, supports the nervous system and mental state.
Adequate level of vitamin B3, which is constantly maintained in the body, influences the production of white blood cells responsible for neutralizing the activity of harmful bacteria. Niacin thus stimulates the immune system to counteract bacterial infections. The most underrated, however, are its properties for treating depression, which often coexists with neurodegenerative diseases.
Niacin is absolutely essential for the functioning of the peripheral nervous system. It lowers stress, nervous tension and the feeling of anxiety. It has an important therapeutic and state-related effect, supplementing the treatment of anxiety and depression.
